Indeed: There are parts of the body’s immune response that happen only during sleep.

Getting enough good-quality sleep keeps your immune system running at its best to fight off infections, like the one caused by the new coronavirus. When it comes to taking care of your health and well-being, sleep is pretty much always part of the answer. Prioritize Sleep - Your Mood and Immune System Are Counting on It RELATED: The Latest News on the Coronavirusġ. We’ve rounded up a list of self-care tips meant to inspire your health and wellness anytime - while helping you feel less stressed and more resilient. According to the definition from the World Health Organization, self-care is the behaviors you do to take care of your own health, and it can include hygiene, nutrition, leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more. Self-care can include myriad practices that you find enjoyable and also promote your physical, emotional, spiritual, or mental health in some way. RELATED: Why Your Pre-Pandemic Routines May Sound Exhausting Practicing self-care is more essential than ever when it comes to taking care of our emotional health and well-being amid these changes, Carter says. This new reality poses unique sets of challenges for all of us. Focusing on what makes us feel nourished and what gives us meaning is part of easing feelings of stress and anxiety and giving us a more solid foundation, she says.Īfter more than a year and a half, it’s become fully apparent that the COVID-19 pandemic has changed the way we live forever, from our work arrangements to our recreational activities to our social lives. “ Self-care is not selfish,” explains Christine Carter, PhD, a sociologist and senior fellow at the Greater Good Science Center at the University of California in Berkeley. Are you feeling a little under-self-cared-for? Many things can get in the way of us taking care of ourselves, including family caregiving responsibilities, work, social commitments, and more.īut, ultimately, when we do take care of ourselves and our needs is when we’re best able to show up for all of the other people and responsibilities in our lives.

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